New Tobacco Info

State of tobacco control report card 2010-American Lung Association
For the ninth year in a row, the American Lung Association released a report on how all the countries in the United States are a particular control issues such tobacco. follow the link above to see how your State rates.

Blue Cross embeds weight coaching support to stop smoking program-PRNewswire
Smoking decided to quit in 2011 but were worried about side effects of weight loss now has added support to succeed. Blue Cross Blue Shield of Minnesota, (Blue Cross) has added a new weight maintenance coaching feature is free to members of the smoking cessation support program users.

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Quit Smoking Monday Messages

Sabotage stop smoking

When we stop smoking, it is only natural to watch and share the excitement of what we work for. We want them to understand how important it is for some a difficult challenge to leave nicotine is us. We expect them to understand. However, this is not always that it succeeds.

Our owner ends

While many of us have favorite support, we may find it in a short period of wanes, or worse, that there is a level of jealousy unspoken friends and family who, for a variety of reasons, in fact we fail at cessation.

You have been a member, or loved one to try to sabotage your efforts to stop? If so, please share your story here, and tell us what you've learned experience.

sabotage stop smoking-reader feedback

Addiction to nicotine is a prison without bars. OK go of another freedom can be difficult to do when you don't know how to escape yourself. the best we can do is to bring an example and hope that our success will encourage us to care about to leave also addicted to nicotine.

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Take the pledge smoking two exit

healthy two encourages us to think every Monday as the day that we begin to work on the goals we have for ourselves. If you are still smoking, put your cigarette, start out your program today.

We all have the ability to quit smoking successfully, and we all deserve a life free of the addiction. Honor your life by selecting a day to start and to strengthen the program exit.

can stop smoking ... And we're here to help you, both just one at a time.

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Cigarette smoking causes genetic damage in minutes

Within minutes of inhaling cigarette smoke, genetic damage that may result in lung cancer occurs, according to the research results published in the journal research in chemical Toxicology by the American Chemical Society.

Scientists revealed with the first number on a cigarette from, some smoke appear as chemical DNA damage.

Researchers followed contaminate one in phenanthrene smoke cigarettes as he went through as circulation, watch the movie the toxic substance known to change "trash DNA, causing mutations can cause cancer," according to the research.

Smoking causes damage to the gardens in minutes

Stockxpert images

Chemicals harmful smoke:

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What are the dangers smoking a cigar?

This is a common misconception cigar smoking is less risky than smoking cigarettes. The truth is, they are poisons your cigar, every bit as cigarette smoke damage. All forms of tobacco has risks associated with them, and different cigars. Don't be fooled. There is no such thing as risk-free tobacco product!

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Picture: Photoxpert

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